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SDEA.04 / Full Body

36m

Up Next in Week 2

  • SDEA.05 / Fully Body

    This full body style workout moves through three different supersets to work the entire body, utilizing tempo, and short rest periods, to maximize burning fat via strength training. This workout is the anchor for weeks 1 and 2 of training. The goal being to increase your working weight and effici...

  • SDE.06 / Full Body

    Come prepared to get after with the full body workout utilizing two dumbbells. The workout has two blocks, each with 3 exercises. We hope you have as much fun completing this workout as we did!