Sweat Den Express - Advanced
4 Seasons
A 12 week program focused on intentional strength training for fat loss without comprising strength or muscle mass, and optimizing body composition to look and FEEL your best. In addition, this style of training supports an improved metabolism and healthy hormone production. Express features 3 - four week phases plus an advanced track option for phase one.
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36:29Episode 1
SDEA.04 / Full Body
Episode 1
Grab yourself a set of medium/heavy and light/medium DB's and get ready for 30 minutes of fun. This workout is focused on the posterior chain, with an element of overhead strength, and works through 3 different components within a 30 minute timeframe. A great workout to set the tempo for the week...
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35:24Episode 2
SDEA.05 / Fully Body
Episode 2
This full body style workout moves through three different supersets to work the entire body, utilizing tempo, and short rest periods, to maximize burning fat via strength training. This workout is the anchor for weeks 1 and 2 of training. The goal being to increase your working weight and effici...
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26:28Episode 3
SDE.06 / Full Body
Episode 3
Come prepared to get after with the full body workout utilizing two dumbbells. The workout has two blocks, each with 3 exercises. We hope you have as much fun completing this workout as we did!
