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This full body style workout moves through three different supersets to work the entire body, utilizing tempo, and short rest periods, to maximize burning fat via strength training. This workout is the anchor for weeks 1 and 2 of training. The goal being to increase your working weight and efficiency in week 2. We hope you enjoy this workout as much as we did!
Up Next in Week 2
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SDE.06 / Full Body
Come prepared to get after with the full body workout utilizing two dumbbells. The workout has two blocks, each with 3 exercises. We hope you have as much fun completing this workout as we did!
