Workout number one of phase II of our Summer Program is HERE and it's all about looking for the opportunity, not the out. In this workout, you will see (and feel let's be honest) an increase in volume and intensity but with the same mindset of bringing the utmost intention and integrity to every single rep. Let's start the week off strong.
Up Next in Week 5
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SP.22 / DAY 22 / SWEAT
Sweat just got even sweatier... We are leveling up in Sweat by increasing volume as well as work capacity shifting from single dumbbell work to now utilizing two dumbbells. Weight selection is going to be key here so make sure you are using a weight that you can still manage your heart rate and m...
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SP.23 / DAY 23 / SCULPT
We are so excited for the next 4 weeks of Sculpt because we have made our way back to the heart of what Sculpt truly is all about.
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SP.24 / DAY 24 / PERFORM
Perform today is all about anchoring back in and reestablishing more of baseline while continuing to increase work volume. You'll notice a slight decrease in intensity thru the use of bodyweight conditioners thus giving you ability to focus on form, technique and overall mindset. Let's get to work.
