Sweat just got even sweatier... We are leveling up in Sweat by increasing volume as well as work capacity shifting from single dumbbell work to now utilizing two dumbbells. Weight selection is going to be key here so make sure you are using a weight that you can still manage your heart rate and maintain that zone 2-3 training. Let's have some fun today.
Up Next in Week 5
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SP.23 / DAY 23 / SCULPT
We are so excited for the next 4 weeks of Sculpt because we have made our way back to the heart of what Sculpt truly is all about.
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SP.24 / DAY 24 / PERFORM
Perform today is all about anchoring back in and reestablishing more of baseline while continuing to increase work volume. You'll notice a slight decrease in intensity thru the use of bodyweight conditioners thus giving you ability to focus on form, technique and overall mindset. Let's get to work.
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SP.25 / DAY 25 / STRENGTH X SCULPT
We have made it to the final workout of the week which means we can't stop now. This workout is a hybrid of both our Tempo and Sculpt formats bringing the best of both worlds together for an incredibly intentional - results driven, glute and core focused workout. Take a moment before pushing play...
