Live stream preview
Perform today is all about anchoring back in and reestablishing more of baseline while continuing to increase work volume. You'll notice a slight decrease in intensity thru the use of bodyweight conditioners thus giving you ability to focus on form, technique and overall mindset. Let's get to work.
Up Next in Week 5
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SP.25 / DAY 25 / STRENGTH X SCULPT
We have made it to the final workout of the week which means we can't stop now. This workout is a hybrid of both our Tempo and Sculpt formats bringing the best of both worlds together for an incredibly intentional - results driven, glute and core focused workout. Take a moment before pushing play...
