Let's get intentional... We don't want to lose sight of the importance of what we're doing and it really comes down to the mindfulness component. Before you push play, take a moment to get focused and ask yourself how do you want to feel today, in this workout. This week we are bringing more balance thru compound movement patterns and weighted conditioners with the intent of focusing more on building muscle and strength. Have a great workout.
Up Next in Week 4
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SP.18 / Day 18 / Sculpt
We saved the best for last... Week four of Sculpt is truly an opportunity for you to SHINE and see just how strong you have gotten over the past four weeks. There is only a slight progression in the movement patterns with the goal of being able to show up, work really hard, and be proud of what y...
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SP.20 / Day 20 / Strength X Sculpt
We have officially made it to workout 20 of 20 and there is no better workout to cap off what was an amazing four week than with an intentional, lower intensity, muscle building and strength focused weight training session. Use this workout to celebrate not only how far you've come but also, cont...
