We have officially made it to week four of our Summer Program and our goal is to make this the most "intentional" week thus far. This first block is four sets, more focused on bilateral work with the opportunity to lift heavier, if you have the ability to do so. We are focused more on building mu...

This is the moment we have been training for... Take a second to reflect on all the hard work you have been putting in and celebrate how far you have come. You should be really proud of yourself, I know we most definitely are. Now use THAT mindset to challenge yourself to "go-there" today and to ...

Let's get intentional... We don't want to lose sight of the importance of what we're doing and it really comes down to the mindfulness component. Before you push play, take a moment to get focused and ask yourself how do you want to feel today, in this workout. This week we are bringing more bal...

We saved the best for last... Week four of Sculpt is truly an opportunity for you to SHINE and see just how strong you have gotten over the past four weeks. There is only a slight progression in the movement patterns with the goal of being able to show up, work really hard, and be proud of what y...

We have officially made it to workout 20 of 20 and there is no better workout to cap off what was an amazing four week than with an intentional, lower intensity, muscle building and strength focused weight training session. Use this workout to celebrate not only how far you've come but also, cont...