LAST WEEK BEST WEEK. We have officially made it to the FINAL week of our Summer Program and we are starting the week strong with our girl, KD. This week is all about showing up with confidence knowing that you are finishing what you set out to accomplish, 12 weeks ago. It may not have been perfec...

It has been so inspiring to watch you show up, week in and week out, and bring your absolute best to Sweat. All of your hard work is paying off and THIS is the week to put it to the test. We are back with two, 4x4 or 16 minute blocks. How can you level up from last week, mentally & physically? As...

Hey Alexa, play "Push It" By Rick Ross because we are going to push it to the LIMIT this week in Perform. You will notice just a slight progression with Perform this week and our hope is that you are able to lean into all the strength, endurance and confidence that you have built over the last fo...

For our final workout of the Summer Program you have one thing to focus on: Be Where Your Feet Are. If you made it to THIS workout, the only thing going thru your mind should be that you DID IT. It doesn't matter how you got here, the important thing is that you are here, today, and that needs to...