Hey Alexa, play "Push It" By Rick Ross because we are going to push it to the LIMIT this week in Perform. You will notice just a slight progression with Perform this week and our hope is that you are able to lean into all the strength, endurance and confidence that you have built over the last four weeks and show up today and execute. The first block consists of four sets so this is where you set the pace for the workout. You have built the foundation, brick by brick, rep by rep. The opportunity is yours for the taking.