We are so proud of you for making it to your mat today, now let's make it count. Sweat this week brings a very intentional progression. Similar movement patterns as last week but we are adding a slight increase in intensity by incorporating a dumbbell for our conditioners. The hope is, you notice improvement in your overall aerobic and fitness baseline that you are able to show up and execute at a slightly higher baseline. Let's get to work.
Up Next in Week 10
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SP.48 / DAY 48 / SCULPT
I hope you came prepared to have some FUN today because that's exactly what we plan to do. Sculpt this week progresses and flows in the most perfect way. Just like Tempo, we aren't adding volume to the workout but we are adding a slight increase in complexity so it will definitely feel like a lev...
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SP.49 / DAY 49 / PERFORM
This is your reminder that the *beginning* (the mobility flow + dynamic warm up) is just as important as the workout itself. It's where you start to anchor in and find space for yourself so that you can truly show up and make the absolute most out of the work that follows. This workout consists o...
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SP.50 / DAY 50 / STRENGTH X SCULPT
We have made it to the final workout of the week which means we have to made it the BEST workout of the week. Today is the day where you try something new. Maybe you pick up those heavier dumbbells. Maybe you grab a heavier resistance band. Maybe you try a progression you have been hesitant to t...
