I hope you came prepared to have some FUN today because that's exactly what we plan to do. Sculpt this week progresses and flows in the most perfect way. Just like Tempo, we aren't adding volume to the workout but we are adding a slight increase in complexity so it will definitely feel like a level up. Trust the process and more importantly, trust yourself. Thank you for being here today, have a great workout.
Up Next in Week 10
-
SP.49 / DAY 49 / PERFORM
This is your reminder that the *beginning* (the mobility flow + dynamic warm up) is just as important as the workout itself. It's where you start to anchor in and find space for yourself so that you can truly show up and make the absolute most out of the work that follows. This workout consists o...
-
SP.50 / DAY 50 / STRENGTH X SCULPT
We have made it to the final workout of the week which means we have to made it the BEST workout of the week. Today is the day where you try something new. Maybe you pick up those heavier dumbbells. Maybe you grab a heavier resistance band. Maybe you try a progression you have been hesitant to t...
