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Summer Program 25'

SP.49 / DAY 49 / PERFORM

43m

This is your reminder that the *beginning* (the mobility flow + dynamic warm up) is just as important as the workout itself. It's where you start to anchor in and find space for yourself so that you can truly show up and make the absolute most out of the work that follows. This workout consists of 3 blocks of work so the opportunity is there for you to really show up and dominate this workout today. Let's get stronger together.

Up Next in Week 10

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    SP.50 / DAY 50 / STRENGTH X SCULPT

    SP.50 / DAY 50 / STRENGTH X SCULPT

    We have made it to the final workout of the week which means we have to made it the BEST workout of the week. Today is the day where you try something new. Maybe you pick up those heavier dumbbells. Maybe you grab a heavier resistance band. Maybe you try a progression you have been hesitant to t...

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