I am so excited to introduce you to the “Postpartum Core Progression Series". There will be 4 different progressions in this series and the whole goal is rehab, retrain and reconnect with your core, postpartum. This is THE most important thing you should be focusing on, postpartum. To be clear, postpartum doesn’t just mean a couple weeks after giving birth, it can also mean a couple years, especially if you never took the time to properly retrain your core.
Your goal is to start with core progression #1. Do these exercises 3-4 times / week or before any workout. Once you feel confident with these exercises, you are welcome to move onto core progression #2 and so on. My advice… Take your time with each progression, do not rush it. Be gentle with yourself and recognize that it took your body 9 months to grow your baby... Give yourself the same amount of time, if not more, to feel stronger, more confident, and more connected with your body. Not the way you used too but in a new, much more beautiful way.
Up Next in Postpartum
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POSTPARTUM.02 / Core Progression
In this progression, we will slowly “progress” and intensify the exercises you learned in core progression #1. The goal is to build off of the knowledge and strength you gained in the first progression so that you can start to “feel” a deeper connection with your core in this series.
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POSTPARTUM.03 / Core Progression
This is our final progression lying on our backs which means we are going to take everything we learned in progressions 1 & 2 and continue to level up. At this point, you should feel like you are ready to take things to the next level. However, if you get going and you feel like you are having a ...
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Postpartum Modifications
Once you have been cleared to workout by your doctor, you are free to return to training, at your own pace of course. Training postpartum can be incredibly liberating and overwhelming at the same time. My hope for you is that you listen to your body and gravitate towards workouts that feel good a...
