I am so excited to introduce you to the “Postpartum Core Progression Series". There will be 4 different progressions in this series and the whole goal is rehab, retrain and reconnect with your core, postpartum. This is THE most important thing you should be focusing on, postpartum. To be clear, p...

In this progression, we will slowly “progress” and intensify the exercises you learned in core progression #1. The goal is to build off of the knowledge and strength you gained in the first progression so that you can start to “feel” a deeper connection with your core in this series.

This is our final progression lying on our backs which means we are going to take everything we learned in progressions 1 & 2 and continue to level up. At this point, you should feel like you are ready to take things to the next level. However, if you get going and you feel like you are having a ...

Once you have been cleared to workout by your doctor, you are free to return to training, at your own pace of course. Training postpartum can be incredibly liberating and overwhelming at the same time. My hope for you is that you listen to your body and gravitate towards workouts that feel good a...

Congrats babe, you have officially made it to core progression #4. Unlike the first 3 progressions, this series is going to be done from a table top position. The only equipment you need is a yoga mat or something with enough cushion to protect your knees.

The hope is that by the time you progre...