20 Min Light Weight Core
Summer Challenge (July 6th - July 31st) Timecrunch Classes
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19m
This core workout is definitely worth the hype and it was such a crowd favorite that it made its way to a stand alone workout. This is such a fun, challenging and effective core workout that is unilateral in nature thus allowing you to focus on one side at a time. This workout will require you to put your thinking cap on but as a reminder, the more you do it, the better it gets.
Up Next in Summer Challenge (July 6th - July 31st) Timecrunch Classes
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18 Min Strength Focused Core
When your core is strong EVERYTHING is strong. We got so many messages after doing this workout in studio from members saying how sore their core was and how it was one of their favorite core finishers that we knew we had to have this as a stand alone workout. This workout utilizes a light - medi...
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25min Banded Upper Body Workout
Get ready, this upper body focused workout seriously packs a punch in a short amount of time. All you need for the workout is a set of med-heavy resistance bands with an option to use wrist weights to level up a bit if you have them. The key to success with this workout is that you are using a ch...
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20min has Advanced Lower Body + Condi...
This advanced 20min lower body and conditioning focused workout packs a punch. Grab a set of dumbbells and a light resistance band and let's get to work!
