18 Min Strength Focused Core
Summer Challenge (July 6th - July 31st) Timecrunch Classes
•
19m
When your core is strong EVERYTHING is strong. We got so many messages after doing this workout in studio from members saying how sore their core was and how it was one of their favorite core finishers that we knew we had to have this as a stand alone workout. This workout utilizes a light - medium dumbbell to really challenge the entire core thru foundational + functional movement patterns.
Up Next in Summer Challenge (July 6th - July 31st) Timecrunch Classes
-
25min Banded Upper Body Workout
Get ready, this upper body focused workout seriously packs a punch in a short amount of time. All you need for the workout is a set of med-heavy resistance bands with an option to use wrist weights to level up a bit if you have them. The key to success with this workout is that you are using a ch...
-
20min has Advanced Lower Body + Condi...
This advanced 20min lower body and conditioning focused workout packs a punch. Grab a set of dumbbells and a light resistance band and let's get to work!
-
19min Upper Body Strength and Conditi...
Fun and effective, Upper Body Strength and Conditioning focused workout utilizing light - medium dumbbells to really strengthen the upper body.
