Sweat weeks 3 & 4 continues to build our aerobic base, while utilizing athletic movement patterns that focus finding balance and strength through the core. Continue to work on staying within a 6-8 from an intensity standpoint, while leveling up your movement patterns and work efficiency.
Up Next in Weeks 3 & 4
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GRIT.07 / SCULPT
This week we are continuing to level up from weeks 1 & 2 by adding more volume and complexity. We start with a dynamic core series, move into a challenging but smooth lower body flow, break it up with an upper body intermission and finish with more core, yay. Have an amazing workout.
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GRIT.08 / PERFORM
We say it all the time... It doesn't matter how you start, it only matters how you finish. And THAT is how we are going to show up and finish the week strong. Perform is obviously our most intense format but we want you to make it yours. Let's continue to challenge our bodies + mindset, get stron...
