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Week 3 / Day 11 / Tempo: Build muscle. Build strength. Build resiliency.
Up Next in Week 3 (Advanced)
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GRIT 26' / Day 12 / Sweat
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GRIT 26' / Day 13 / Sculpt
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GRIT 26' / Day 14 / Perform
Week 3 / Day 14 / Perform: Get stronger, leaner, and more athletic.
