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43:58Episode 1
GRIT 26' / Day 11 / Tempo
Episode 1
Week 3 / Day 11 / Tempo: Build muscle. Build strength. Build resiliency.
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44:52Episode 2
GRIT 26' / Day 12 / Sweat
Episode 2
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46:44Episode 3
GRIT 26' / Day 13 / Sculpt
Episode 3
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44:32Episode 4
GRIT 26' / Day 14 / Perform
Episode 4
Week 3 / Day 14 / Perform: Get stronger, leaner, and more athletic.
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43:35Episode 5
GRIT 26' / Day 15 / Strength x Sculpt
Episode 5
Week 3 / Day 15 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.
