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BUILD (BLD)

BLD / Day 44 / Strength x Sculpt

44m

Week 9 / Day 44 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.

Up Next in Week 9

  • BLD / Day 45 / SDS
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    BLD / Day 45 / SDS

    BLD / Day 45 / SDS

    BLD / Week 9 / SDS - Sweat Den Saturday is a hybrid of our Sweat & Perform formats. A full body, high energy, conditioning focused workout that will challenge both the physical body and mind.

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