BUILD (BLD)
12 Seasons
BUILD (BLD) is a 12 week progressive strength training program that places an emphasis on functional hypertrophy, specifically building muscle and gaining strength with an emphasis on the posterior chain (the back side of the body). With the support of a balanced diet, this program is meant to improve body composition, metabolism, and our cardiovascular baseline, while decreasing chronic pain and prevent future injuries.
Weekly Schedule: Mon: Tempo / Tues: Sweat / Wed: Sculpt Thurs: Rest / Fri: Perform
-
44:02Episode 1
BLD / Day 40 / Tempo
Episode 1
Week 9 / Day 40 / Tempo: Build muscle. Build strength. Build resiliency.
-
43:09Episode 2
BLD / Day 41 / Sweat
Episode 2
Week 9 / Day 41 / Sweat: Build your aerobic engine and improve strength endurance without burning out.
-
50:38Episode 3
BLD / Day 42 / Sculpt
Episode 3
Week 9 / Day 42 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
-
39:22Episode 4
BLD / Day 43 / Perform
Episode 4
Week 9 / Day 43 / Perform: Get stronger, leaner, and more athletic.
-
44:50Episode 5
BLD / Day 44 / Strength x Sculpt
Episode 5
Week 9 / Day 44 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.
-
47:17Episode 6
BLD / Day 45 / SDS
Episode 6
BLD / Week 9 / SDS - Sweat Den Saturday is a hybrid of our Sweat & Perform formats. A full body, high energy, conditioning focused workout that will challenge both the physical body and mind.
