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Week 9 / Day 40 / Tempo: Build muscle. Build strength. Build resiliency.
Up Next in Week 9
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BLD / Day 41 / Sweat
Week 9 / Day 41 / Sweat: Build your aerobic engine and improve strength endurance without burning out.
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BLD / Day 42 / Sculpt
Week 9 / Day 42 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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BLD / Day 43 / Perform
Week 9 / Day 43 / Perform: Get stronger, leaner, and more athletic.
