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Week 2 / Day 6 / Tempo: Build muscle. Build strength. Build resiliency.
Up Next in Week 2 (Advanced)
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GRIT 26' / Day 7 / Sweat
Week 2 / Day 7 / Sweat: Build your aerobic engine without burning out.
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GRIT 26' / Day 8 / Sculpt
Week 2 / Day 9 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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GRIT 26' / Day 9 / Perform
Week 2 / Day 9 / Perform: Get stronger, leaner, and more athletic.
