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53:12Episode 1
GRIT 26' / Day 6 /Tempo
Episode 1
Week 2 / Day 6 / Tempo: Build muscle. Build strength. Build resiliency.
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48:03Episode 2
GRIT 26' / Day 7 / Sweat
Episode 2
Week 2 / Day 7 / Sweat: Build your aerobic engine without burning out.
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47:17Episode 3
GRIT 26' / Day 8 / Sculpt
Episode 3
Week 2 / Day 9 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.
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41:20Episode 4
GRIT 26' / Day 9 / Perform
Episode 4
Week 2 / Day 9 / Perform: Get stronger, leaner, and more athletic.
