Week 2 of Express is here, and we are so proud of you for pushing through week 1. The workout format is building off of week 1 and we are increasing the intensity of block 1 by adding an additional weight to the first exercise. Try to remember which weight you used in week one, and either try to ...

Workout 2 of week 2 builds off of last week, increasing the intensity and complexity of movement. Remember to focus on quality of movement, as we pack a ton of work in a 25 minute workout.