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Week 4 is which means it time to put it all together. This workout blends movement patterns from the past weeks into one challenge 25 minute posterior chain focused flow. Grab some medium/heavy dumbbells and let's get to work!
Up Next in Week 4
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SDEA.12 / Full Body
The final workout of this phase is here and it sure does pack a punch. This full body workout focuses on the front side of the body, with additional focus on the obliques. Grab a set of challenging medium dumbbells and let's get ready for 25min of work!
