Sweat Den Express - Advanced

Sweat Den Express - Advanced

4 Seasons

A 12 week program focused on intentional strength training for fat loss without comprising strength or muscle mass, and optimizing body composition to look and FEEL your best. In addition, this style of training supports an improved metabolism and healthy hormone production. Express features 3 - four week phases plus an advanced track option for phase one.

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Sweat Den Express - Advanced

2 Episodes

  • SDEA.10 / Full Body
    31:47
    SDEA.10 / Full Body
    Episode 1

    SDEA.10 / Full Body

    Episode 1

    Week 4 is which means it time to put it all together. This workout blends movement patterns from the past weeks into one challenge 25 minute posterior chain focused flow. Grab some medium/heavy dumbbells and let's get to work!

  • SDEA.12 / Full Body
    26:51
    SDEA.12 / Full Body
    Episode 2

    SDEA.12 / Full Body

    Episode 2

    The final workout of this phase is here and it sure does pack a punch. This full body workout focuses on the front side of the body, with additional focus on the obliques. Grab a set of challenging medium dumbbells and let's get ready for 25min of work!

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