Week 4 is here and the workouts keep getting better (IMO). The workout is comprised of two blocks, each 10 minutes long. Block one focuses on the posterior chain of the lower body, and block to emphasizes upper body pulling and core strength. The goal is continue to increase your intensity and ability to work at a higher intensity for the duration of the workout!
Up Next in Week 3
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SDE.08 / Full Body
Congrats, you are one step closer to completing Phase 1 of SDE. If you have made it this far, pat yourself on the back. Great job making yourself a priority and giving your best effort with these workouts. This workout continues to build off of week 3, and is comprised of two blocks. One full bod...
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SDEA.09 / Full Body
This full body workout is meant to round out the week and compliment the first two workouts by focusing on the front side of the body as well as the obliques. Grab some true medium dumbbells and get ready for 25 minutes of challenging but rewarding work!
