Sweat Den Express - Advanced

Sweat Den Express - Advanced

4 Seasons

A 12 week program focused on intentional strength training for fat loss without comprising strength or muscle mass, and optimizing body composition to look and FEEL your best. In addition, this style of training supports an improved metabolism and healthy hormone production. Express features 3 - four week phases plus an advanced track option for phase one.

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Sweat Den Express - Advanced

3 Episodes

  • SDE.07 / Full Body
    33:01
    SDE.07 / Full Body
    Episode 1

    SDE.07 / Full Body

    Episode 1

    Week 4 is here and the workouts keep getting better (IMO). The workout is comprised of two blocks, each 10 minutes long. Block one focuses on the posterior chain of the lower body, and block to emphasizes upper body pulling and core strength. The goal is continue to increase your intensity and ab...

  • SDE.08 / Full Body
    28:07
    SDE.08 / Full Body
    Episode 2

    SDE.08 / Full Body

    Episode 2

    Congrats, you are one step closer to completing Phase 1 of SDE. If you have made it this far, pat yourself on the back. Great job making yourself a priority and giving your best effort with these workouts. This workout continues to build off of week 3, and is comprised of two blocks. One full bod...

  • SDEA.09 / Full Body
    26:58
    SDEA.09 / Full Body
    Episode 3

    SDEA.09 / Full Body

    Episode 3

    This full body workout is meant to round out the week and compliment the first two workouts by focusing on the front side of the body as well as the obliques. Grab some true medium dumbbells and get ready for 25 minutes of challenging but rewarding work!
     

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