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SUMMER SWEAT

SS.18 / Mobility

19m

This SLF (Mobility) is a gentle restorative flow that is perfect to start or end your day. Try incorporating this flow into your week multiple times, and enjoy all of the benefits that come with focusing on recovery.

Up Next in Week 4

  • SS.19 / S & C
    49:23
    SS.19 / S & C

    SS.19 / S & C

    Our final Strength and Conditioning workout of Summer Sweat! Continuing to build off of last weeks S & C you will notice this flow is more controlled and less intense than week 3. Have fun with it. Enjoy your time on the mat. Give yourself some love for continuing to show up for yourself!

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