STRONG / LEAN / FLEX our take on mobility with a bonus superset to strengthen the knees and shoulders. This full body mobility flow is focused on hip and thoracic mobility, strengthening the knees and shoulders, all while providing additional benefits to the entire body. Get in touch with your breathing, slow it down, and enjoy the ride!
Up Next in Week 2
-
SS.09 / S & C
Classic strength and conditioning flow with an added Sweat Den twist! This flow is a full body workout focused on strength, conditioning, and getting our sweat on. Utilizing two medium dumbbells the workout has three separate blocks all guaranteed to push you to your limits!
-
SS.05 / Full Body EMOM
The 20 Minute EMOM is high energy, simplistic, and full body. Utilizing bodyweight, this workout is meant to be utilized throughout the Summer Sweat series. The goal is to increase your quality of movement, reps, and intensity throughout the four week series. Start out controlled, make sure your ...
