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SUMMER SWEAT

SS.09 / S & C

50m

Classic strength and conditioning flow with an added Sweat Den twist! This flow is a full body workout focused on strength, conditioning, and getting our sweat on. Utilizing two medium dumbbells the workout has three separate blocks all guaranteed to push you to your limits!

Up Next in Week 2

  • SS.05 / Full Body EMOM
    26:49
    SS.05 / Full Body EMOM

    SS.05 / Full Body EMOM

    The 20 Minute EMOM is high energy, simplistic, and full body. Utilizing bodyweight, this workout is meant to be utilized throughout the Summer Sweat series. The goal is to increase your quality of movement, reps, and intensity throughout the four week series. Start out controlled, make sure your ...

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