STRONG / LEAN / FLEX our take on mobility with a bonus superset to strengthen the knees and shoulders. This full body mobility flow is focused on knee and back/shoulder health while providing additional benefits to the entire body. Get in touch with your breathing, slow it down, and enjoy the ride!
Up Next in Week 1
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SS.04 / Perform
This classic strength and conditioning flow utilizes two medium dumbbells and provides a full body workout in an efficient amount of time. Keeping with our Summer Sweat vibes, there is a healthy amount of conditioning to keep you on your toes!
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SS.05 / Full Body EMOM
The 20 Minute EMOM is high energy, simplistic, and full body. Utilizing bodyweight, this workout is meant to be utilized throughout the Summer Sweat series. The goal is to increase your quality of movement, reps, and intensity throughout the four week series. Start out controlled, make sure your ...
