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SUMMER SWEAT

SS.04 / Perform

48m

This classic strength and conditioning flow utilizes two medium dumbbells and provides a full body workout in an efficient amount of time. Keeping with our Summer Sweat vibes, there is a healthy amount of conditioning to keep you on your toes!

Up Next in Week 1

  • SS.05 / Full Body EMOM
    26:49
    SS.05 / Full Body EMOM

    SS.05 / Full Body EMOM

    The 20 Minute EMOM is high energy, simplistic, and full body. Utilizing bodyweight, this workout is meant to be utilized throughout the Summer Sweat series. The goal is to increase your quality of movement, reps, and intensity throughout the four week series. Start out controlled, make sure your ...

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