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Summer Program 26'

SP26.03 / Day 3 / Sculpt

48m

Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.

Up Next in Week 1

  • SP26.04 / Day 4 / Perform
    45:32
    SP26.04 / Day 4 / Perform

    SP26.04 / Day 4 / Perform

    Week 1 / Day 4 / Perform: Get stronger, leaner, and more athletic.

  • SP26.05 / Day 5 / Strength x Sculpt
    44:30
    SP26.05 / Day 5 / Strength x Sculpt

    SP26.05 / Day 5 / Strength x Sculpt

    Week 1 / Day 5 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.

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