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Summer Program 26'

Summer Program 26'

7 Seasons

A 12 week program focused on intentional strength training for fat loss without comprising strength or muscle mass, and optimizing body composition to look and FEEL your best. In addition, this style of training supports an improved metabolism and healthy hormone production.

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Summer Program 26'

5 Episodes

  • SP26.01 / Day 1 / Tempo
    40:56
    SP26.01 / Day 1 / Tempo
    Episode 1

    SP26.01 / Day 1 / Tempo

    Episode 1

    Week 1 / Day 1 / Tempo: Build muscle. Build strength. Build resiliency.

  • SP26.02 / Day 2 / Sweat
    45:48
    SP26.02 / Day 2 / Sweat
    Episode 2

    SP26.02 / Day 2 / Sweat

    Episode 2

    Week 1 / Day 2 / Sweat: Build your aerobic engine without burning out.

  • SP26.03 / Day 3 / Sculpt
    48:13
    SP26.03 / Day 3 / Sculpt
    Episode 3

    SP26.03 / Day 3 / Sculpt

    Episode 3

    Week 1 / Day 3 / Sculpt: Sculpt muscles. Core Strength. Improve Posture. Build Endurance.

  • SP26.04 / Day 4 / Perform
    45:32
    SP26.04 / Day 4 / Perform
    Episode 4

    SP26.04 / Day 4 / Perform

    Episode 4

    Week 1 / Day 4 / Perform: Get stronger, leaner, and more athletic.

  • SP26.05 / Day 5 / Strength x Sculpt
    44:30
    SP26.05 / Day 5 / Strength x Sculpt
    Episode 5

    SP26.05 / Day 5 / Strength x Sculpt

    Episode 5

    Week 1 / Day 5 / Strength x Sculpt: Strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle.

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