Live stream preview

Watch this video and more on Sweat Den

Watch this video and more on Sweat Den

Start your free trial

Already subscribed? Sign in

Summer Program 25'

SP.29 / DAY 29 / PERFORM

49m

Perform continues to level up this week and continues to be all about establishing a strong baseline of strength and muscle building. The first to blocks of work are a bit more controlled than normal, and the third block is a traditional strength and conditioning style finisher. Grab a set of heavy and light dumbbells and lets have some fun!

Up Next in Week 6

  • SP.30 / DAY 30 / STRENGTH X SCULPT
    46:39
    SP.30 / DAY 30 / STRENGTH X SCULPT

    SP.30 / DAY 30 / STRENGTH X SCULPT

    Friday Tempo (Strength X Sculpt) is a pairing of both weight lifting and added resistance with a focus on building muscle and strength in the glutes. This workout utilizes a bench and a medium set of dumbbells to move through 3 total blocks of work. The intention is to move through this workout w...

×