This weeks Tempo workout is true progression from last week, with the intention of progressing in our quality of movement, intention, and focus. The workout features three total blocks of work, starting with a lower body superset, moving into a full body tri set, and finishing with an intentional...

This Sweat style workout is a true progression from last week, and features full body compound movement patterns, functional core work, challenging conditioning patterns, and active recovery to keep the heart rate, but managable during this 35min workout. Grab a set of light/medium DB's and let's...

Week one we were just learning and now in week two, this is your opportunity to show up with a little more confidence and really lean into what it feels like to actually "get it". This week we will focus on similar movement patterns as last week but as always will continue to level up and continu...

Perform continues to level up this week and continues to be all about establishing a strong baseline of strength and muscle building. The first to blocks of work are a bit more controlled than normal, and the third block is a traditional strength and conditioning style finisher. Grab a set of hea...

Friday Tempo (Strength X Sculpt) is a pairing of both weight lifting and added resistance with a focus on building muscle and strength in the glutes. This workout utilizes a bench and a medium set of dumbbells to move through 3 total blocks of work. The intention is to move through this workout w...