Let's kick off sculpt with a bang with our Total Body Sculpt workout. This workout is exactly as it sounds and strictly utilizes resistance bands. We will be sculpting and strengthening our bodies from head to toe with full body, strength focused exercises. The goal of this workout is to pick a resistance band that is heavy enough to build / maintain muscle, strength thus improving overall body composition.
Up Next in Week 1
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SP.04 / Day 4 / Perform
The strength and conditioning inspired workout features 3 blocks of work and is 30 minutes long in total. The workout as a whole is focused on weight lifting to improve strength and body composition. Grab a set of medium/heavy and light/medium DB's and let's have some fun.
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SP.05 / Day 5 / Strength x Sculpt
Foundations, foundations, foundations. This Tempo inspired flow focused on strengthening and building muscle through the back side of the body, with a little added emphasis on the glutes. Grab a heavy, medium, light DB, resistance band, and bench, and let's finish of the week right!
