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Summer Program 25'

SP.04 / Day 4 / Perform

41m

The strength and conditioning inspired workout features 3 blocks of work and is 30 minutes long in total. The workout as a whole is focused on weight lifting to improve strength and body composition. Grab a set of medium/heavy and light/medium DB's and let's have some fun.

Up Next in Week 1

  • SP.05 / Day 5 / Strength x Sculpt
    44:46
    SP.05 / Day 5 / Strength x Sculpt

    SP.05 / Day 5 / Strength x Sculpt

    Foundations, foundations, foundations. This Tempo inspired flow focused on strengthening and building muscle through the back side of the body, with a little added emphasis on the glutes. Grab a heavy, medium, light DB, resistance band, and bench, and let's finish of the week right!

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