STRENGTH.65 / Full Body
Strength Classes
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43m
Came thru d-r-i-p-p-i-n-g! This full body, strength inspired flow utilizes one dumbbell to strengthen and condition the entire body. We ease our way into the workout with a mobility flow, move into a gritty, lower body series while incorporating some lateral movements, make our way into an upper body and core focused Tabata flow and finish with a descending ladder, cardio finisher.
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STRENGTH.64 / Full Body
We are BACK with an amazing, full body flow. We start with a nice & dynamic, full body flow, and then move into 3 different components: a tri set lower body flow, a kneeling, upper body pump and finish with an oblique focused series where we give you the option to incorporate ankle weights to rea...
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STRENGTH.63 / Full Body
STRENGTH / Let’s WORK with this full body strength flow. There are 4 blocks to this workout: a 4X4 (4 exercises, 4 rounds) full body flow, move into an upper body focused flow, then a core focused flow and finish with a tried and true Sweat Den Finisher. This is a really nice low impact flow that...
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STRENGTH.62 / Full Body
This classic strength and conditioning flow starts out fast and stays that way for 45 minutes. Three different blocks focused on the posterior chain and core, utilizing 1 dumbbell, to strengthen and tone the entire body!
