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STRENGTH.63 / Full Body
Strength Classes
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53m
STRENGTH / Let’s WORK with this full body strength flow. There are 4 blocks to this workout: a 4X4 (4 exercises, 4 rounds) full body flow, move into an upper body focused flow, then a core focused flow and finish with a tried and true Sweat Den Finisher. This is a really nice low impact flow that will have your heart rate cranking the entire workout.
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STRENGTH.62 / Full Body
This classic strength and conditioning flow starts out fast and stays that way for 45 minutes. Three different blocks focused on the posterior chain and core, utilizing 1 dumbbell, to strengthen and tone the entire body!