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BLD / Day 35 / Tempo

Monday • 43m

Week 7 / Day 35 / Tempo: Build muscle. Build strength. Build resiliency. 

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    Deload / Tempo

    Deload / Tempo

    A deload week and workout is focused on less intensity and volume, providing an opportunity for elevated recovery, and the opportunity to prepare for a new training phase. Deload weeks are essential to ensuring we don't overtrain, and avoid injuries, and burnout in the process.

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