Monday
Tempo is functional hypertrophy style weight lifting that utilizes challenging dumbbells to focus on progressive overload and time under tension to produce gains in muscle building, strength and athleticism. Tempo is the ideal workout for anyone looking to lift heavy, build muscle, improve body composition and get / feel strong AF.
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STG / Day 37 / Tempo
Week 7 of STG starts off with a challenging Tempo workout rooted in foundational movement patterns. This week is a culmination of the last 6 weeks of work, and challenges the body in mind in both intensity and volume. Three blocks of full body work focused on the back side of the body in 35 minut...
