Monday
Tempo is functional hypertrophy style weight lifting that utilizes challenging dumbbells to focus on progressive overload and time under tension to produce gains in muscle building, strength and athleticism. Tempo is the ideal workout for anyone looking to lift heavy, build muscle, improve body composition and get / feel strong AF.
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STG / 25 / Tempo
Tempo is all about building muscle and strength through the backside of the body (posterior chain) + foundational core strength. This workout is an anchor to the week and will provide a roadmap to success for the days to come. Let's get the week started off right.
