Monday
Tempo is functional hypertrophy style weight lifting that utilizes challenging dumbbells to focus on progressive overload and time under tension to produce gains in muscle building, strength and athleticism. Tempo is the ideal workout for anyone looking to lift heavy, build muscle, improve body composition and get / feel strong AF.
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BLD / Day 35 / Tempo
Week 7 / Day 35 / Tempo: Build muscle. Build strength. Build resiliency.
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Deload / Tempo
A deload week and workout is focused on less intensity and volume, providing an opportunity for elevated recovery, and the opportunity to prepare for a new training phase. Deload weeks are essential to ensuring we don't overtrain, and avoid injuries, and burnout in the process.
