Monday

Monday

Tempo is functional hypertrophy style weight lifting that utilizes challenging dumbbells to focus on progressive overload and time under tension to produce gains in muscle building, strength and athleticism. Tempo is the ideal workout for anyone looking to lift heavy, build muscle, improve body composition and get / feel strong AF.

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Monday
  • SP.46 / DAY 46 / TEMPO

    Welcome to Tempo for week two of Summer Strength. This week is all about building strength and focusing on control. You will notice, Tempo this week is very similar to last weeks workout and that is by design. When you are extremely intentional about getting stronger, specifically speaking to Tem...