GRIT PREP WEEK | SCULPT
Sculpt is mat based and an athletic approach to Pilates. Flowing with the music, utilizing lighter weight, gliders, ankle weights, and resistance bands for a full body, resistance training style workout that highlights time under tension, to focus on muscle endurance, strength, core stability, and flexibility.
Up Next in Prep Week
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GRIT PREP WEEK | PERFORM
GRIT PREP WEEK | PERFORM
PERFORM is a full body, strength and conditioning style workout that utilizes time interval training and heavier weights to challenge the body to get stronger, leaner, and improve your performance baseline in the process.
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GRIT PREP WEEK | STRENGTH X SCULPT
GRIT PREP WEEK | STRENGTH X SCULPT
STRENGTH X SCULPT is a blend of Tempo and Sculpt, this format utilizes strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle, with an added focus on th...
