GRIT PREP WEEK | TEMPO

TEMPO is the anchor to our program, and very similar to a personal training experience. Controlled, intentional, weight lifting, with an emphasis on the backside of the body, focused on progressive overload and time under tension (TUT) to produce gains in muscle building, ...

GRIT PREP WEEK | SWEAT

SWEAT is a full body style workout that utilizes light weight and lower intensity to focus on aerobic endurance, building a stronger cardiovascular engine, and improving your overall fitness baseline. Think Zone 2-3 training.

GRIT PREP WEEK | SCULPT

Sculpt is mat based and an athletic approach to Pilates. Flowing with the music, utilizing lighter weight, gliders, ankle weights, and resistance bands for a full body, resistance training style workout that highlights time under tension, to focus on muscle endurance, str...

GRIT PREP WEEK | PERFORM

PERFORM is a full body, strength and conditioning style workout that utilizes time interval training and heavier weights to challenge the body to get stronger, leaner, and improve your performance baseline in the process.

GRIT PREP WEEK | STRENGTH X SCULPT

STRENGTH X SCULPT is a blend of Tempo and Sculpt, this format utilizes strength training and Pilates inspired principles + movement patterns to create the perfect lower intensity weight lifting flow intended to build and sculpt muscle, with an added focus on th...