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GRIT

GRIT.04 / PERFORM

39m

Throw on your studio kicks and come prepared to move & train like an athlete. Perform is by far the most intense, most athletic modality of the week. This full body, strength and conditioning style workout utilizes time interval training to challenge the body to get stronger, leaner, and improve your overall performance baseline.

Up Next in Weeks 1 & 2

  • GRIT.02 / SWEAT
    44:43
    GRIT.02 / SWEAT

    GRIT.02 / SWEAT

    Set your intentions, quiet the distractions (both internal and external) and then come prepared to WORK. You know we had to have the first SWEAT workout of GRIT start with a bang so here we go. This workout focuses on high volume (50 seconds of work) and controlled intensity (sustained effort), u...

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