Slow is smooth and smooth is SCULPT. This flow is the perfect representation for week one because it's all about slowing down and creating awareness between your body + mind. Just like all of the other modalities, we are really trying to build muscle and get stronger, even in sculpt. We will acco...

Day one of GRIT, so you know we had to get after this TEMPO style flow. This workout is focused on strength and muscle building of the entire body, with an emphasis on the hamstrings, glutes, and core. Utilizing one dumbbell to move through multiple supersets, this low impact, intentional flow, i...

Throw on your studio kicks and come prepared to move & train like an athlete. Perform is by far the most intense, most athletic modality of the week. This full body, strength and conditioning style workout utilizes time interval training to challenge the body to get stronger, leaner, and improve ...

Set your intentions, quiet the distractions (both internal and external) and then come prepared to WORK. You know we had to have the first SWEAT workout of GRIT start with a bang so here we go. This workout focuses on high volume (50 seconds of work) and controlled intensity (sustained effort), u...