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18 Min Strength Focused Core
CORE
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19m
When your core is strong EVERYTHING is strong. We got so many messages after doing this workout in studio from members saying how sore their core was and how it was one of their favorite core finishers that we knew we had to have this as a stand alone workout. This workout utilizes a light - medium dumbbell to really challenge the entire core thru foundational + functional movement patterns.
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20 Min Light Weight Core
This core workout is definitely worth the hype and it was such a crowd favorite that it made its way to a stand alone workout. This is such a fun, challenging and effective core workout that is unilateral in nature thus allowing you to focus on one side at a time. This workout will require you to...
